Online fitness training is just as it sounds. It is when you receive fitness coaching from a certified fitness trainer through the Internet. Users are given a personalized training program to follow and execute in the comfort of their own homes, nearby favorite parks, even gyms, hotel rooms, etc, at the time of their choice. This is done without the need for the physical presence of a fitness trainer. This is usually provided through a smartphone app or an online dashboard managed by the coach’s team.
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