In addition to the number of steps and frequency with which you decide to do walk, the when is also important. It is undeniable that walking is always good for you. However, when you choose to walk to lose weight, some factors must be taken into consideration, especially if you decide to do it outdoors.

The heat, the cold, the wind, the rain are elements that should be evaluated and that make the practice less effective and easier. In the presence of these factors, it would be preferable to opt for a walk on the treadmill.

A good morning walk, if carried out on an empty stomach, allows you to burn greater quantities of fat and accelerate metabolism throughout the day.

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