1) There are certain guidelines to keep in mind when creating a workout plan for a beginner. It is a bit different from creating a workout routine for someone who does it regularly. This is because the goal of the beginner workout plan is to get the newbie interested in exercising and develop a regular habit of it.

Beginners face certain problems when starting out. For example, they start out and 2-3 days of heavy gym workouts tire them out. They experience severe body pain after. This can cause them to discontinue working out after a few days. Taking all these issues into consideration, we have made you a guide to creating the best workout plan for a beginner.

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