It’s hard to write an article about how to get rid of hip dips without starting from a long list of exercises, but luckily for you, I did start from a long list of exercises. The first step is to do a few exercises to strengthen your glutes. If you have a dip in your hip or back, it’s probably a result of weak gluteal muscles, which help you to maintain a stable core position. To get rid of this hip dip, I perform the following exercise.

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